12 High Protein Snacks in India

In India, there is a growing demand for high protein snacks. This is due to the increasing awareness of the importance of protein in a healthy diet. Protein is essential for muscle growth and repair, and is also important for overall health. Indian consumers are now looking for snacks that are not only tasty but also nutritious.

If you are looking for some healthy and fit high protein snacks in India, look no further! In this blog, we will be discussing some of the best options available to you.

High Protein Snacks in India

High Protein Snacks in India

Here are some best High Protein Snacks:

1. Oats

Oats are a great source of fiber, which can help keep you feeling full and satisfied. They are also rich in vitamins and minerals, including magnesium, phosphorus and zinc.

There are endless ways to enjoy oats. You can cook them as a hot cereal, use them in baking, or even make a delicious oatmeal dish. No matter how you eat them, oats are a nutritious and delicious snack that you can eat whenever you want.

2. Porridge

Porridge is a made from oats, wheat, or rice. It is a popular breakfast food in many cultures and is often eaten with milk and sugar. Porridge can also be made with other grains, such as barley or buckwheat.

Porridge is a healthy and filling breakfast option. It is high in fiber and nutrients, and can help you feel fuller for longer. Porridge is also a good source of energy, and can help you start your day on the right way.

3. Roasted Chickpeas

Roasted chickpeas are packed with protein and fiber, and they make a great alternative to unhealthy snacks like chips or candy. Plus, they’re super easy to make at home. Simply toss some chickpeas in a little olive oil salt and saute for about 20 minutes.

4. Sprouts and sprouts-based items

Sprouts are a good source of vitamins, minerals, and antioxidants. They are also a good source of protein and fiber, and they are a great way to get your daily dose of vitamins and minerals.
There are many different types of sprouts, and they can be used in a variety of ways. Sprouts can be eaten raw, cooked, or sprouted. Sprouts can also be used to make snacks.

5. Besan Chilla

Besan chilla is a delicious and healthy snack option that is perfect for any time of day. Made with chickpea flour, besan chilla is high in protein and fiber and low in fat, making it a nutritious and satisfying snack.

6. Paneer and paneer-based items

Paneer is a fresh cheese common in India. It is an unaged, acid-set, non-melting cheese made by curdling milk with a vegetable-derived acid, such as lemon juice. Paneer has a crumbly texture and a mild flavor. Paneer can be used in many ways, such as in curries, fried, as a topping on pizzas or in kababs.

Paneer is a good source of protein and calcium and is low in fat. Paneer-based dishes are usually healthier than those made with other types of cheese.

7. Moong Dal Idli

Moong dal idli is a delicious and healthy snack option that can be enjoyed at any time of the day. These idlis are made with moong dal, which is a healthy and nutritious lentil. They are steamed, making them light and healthy. Moong dal idlis are a great option for those who are looking for a snack that is both healthy and delicious.

8. Roasted Peanuts

The roasted peanut is a popular snack food that can be enjoyed by people of all ages. Peanuts are a good source of protein and contain many essential nutrients. Roasting peanuts gives them a distinct flavor and texture that make them a popular choice for snacking. There are many ways to roast peanuts, and they can be enjoyed plain or seasoned with salt, spices, or other flavors.

9. Cheese Slices

Cheese slices are a great way to get your protein fix, and they can be used in a variety of dishes, from sandwiches and wraps to pizzas and salads. And the best part is, they’re easy to make.

10. Peanut Butter

Peanut butter is one of the most popular spreads in the world. There are many different ways to enjoy peanut butter. You can spread it on toast, add to sandwiches, or even eat straight from the jar.

Peanut butter is a good source of protein and healthy fats. It can help you stay full for longer and offers a variety of health benefits.

If you’re looking for a tasty and healthy way to enjoy peanut butter, try one of these recipes.

1. Peanut Butter and Banana Toast

2. Peanut Butter and Jelly Smoothie

3. Peanut Butter Chocolate Bars

4. No-Bake Peanut Butter Cookies

5. Peanut Butter and Honey Sandwich

11. Yoghurt

Yoghurt is a fermented milk product that is made by adding bacteria to milk. This fermentation process gives yoghurt its characteristic tangy taste and thick, creamy texture. Yoghurt is a great source of protein, calcium, and other nutrients, and it has been shown to have numerous health benefits.

Yoghurt is especially good for your gut health. The live bacteria in yoghurt (known as probiotics) can help to promote a healthy gut flora. Probiotics have been shown to improve digestive health, boost immunity, and even reduce the risk of some chronic diseases.

12. Popcorns

Popcorn is a versatile snack that can be enjoyed in many different ways. You can make them sweet, salty or even spicy. Popcorn is also a healthy snack option, as they are low in calories and fat. And it contains high protein.

FAQs on High Protein Snacks


What snack is high in protein?

There are plenty of snacks out there that are high in protein and perfect for a quick, healthy snack. Here are some of our favourites:

1. Nuts and seeds – rich in healthy fats and protein, nuts and seeds make a great snack that will keep you full until your next meal.

2. Cheese – an excellent source of protein, cheese makes a great snack on its own or paired with crackers or fruit.

3. Yogurt – full of calcium and protein, yogurt is a great snack for bones and muscles.

4. Eggs – a protein powerhouse, eggs make a great snack when boiled, scrambled, or made into an omelette.

5. Protein bars – Protein bars are a convenient way to get a high-protein snack, and there are many different kinds to choose from. Some of the best options include Quest bars, RxBars, and Lara bars.

Which Indian food is rich in protein?

A lot of people think that Indian food is all curries and spices, but in reality there are so many dishes that are rich in protein. Here are some great options if you are looking for a meal packed with protein:

1. Dal – This staple of Indian cuisine is made with lentils and is often served with rice or roti. It’s a great source of vegetarian protein, and can be made even richer by adding some ghee or nuts.

2. Chicken Tikka Masala – This popular dish is made from chicken pieces that are marinated in spices and yogurt, then grilled and simmered in gravy. This is a hearty, protein-rich meal that will leave you satisfied.

3. Dum Biryani – Biryani is a rice dish usually made with meat, vegetables and spices. Dum’s version in particular is loaded with protein, and makes for a satisfying meal.

4. Fish curry – Fish is a great source of protein, and when it’s cooked into a curry, it tastes even better. This dish is usually made with a variety of spices, which makes it both delicious and nutritious.

5. Paneer – Paneer is a type of cheese that is used in many Indian dishes. It is high in protein and has a variety of health benefits. It is a good source of protein for vegetarians and vegans. It is also low in fat and calories, making it a healthy option for those trying to lose weight. Paneer can be used in a variety of dishes, such as curries, stir-fries, and wraps. It can also be eaten on its own as a snack.

So, the next time you are on the hunt for a meal packed with protein, be sure to try one of these Indian recipes. You won’t be disappointed!

Also read – Chest Workout at Home: The Best Exercises to Strengthen Your Chest

Conclusion: Looking for high protein snacks in India? Check out our top picks!

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