7 Best Hormone-Balancing Foods to Manage PCOS

1. Leafy Greens

Spinach and other leafy greens are rich in antioxidants and anti-inflammatory compounds that may help regulate hormones.

2. Berries

Berries are high in antioxidants and phytochemicals that help improve insulin sensitivity and reduce inflammation.

3. Fatty fish

Salmon, sardines and other fatty fish are rich in omega-3 fatty acids, which may help reduce inflammation and improve insulin sensitivity.

4. Nuts and seeds

Almonds and pumpkin seeds, flaxseeds are good sources of healthy fats, fiber and minerals that may help regulate hormones and improve insulin sensitivity.

5. Whole grains

 Whole grains like quinoa, oats, and brown rice are rich in fiber and nutrients that may help regulate hormones and improve insulin sensitivity.

7. Herbs and spices

Herbs and spices such as cinnamon, turmeric and ginger have anti-inflammatory and antioxidant properties that may help regulate hormones and improve insulin sensitivity.