Sprouts provide healthy diet as they are nutrient wealthy, easy to digestion, boost immune system, keeps lower cholesterol, regulate blood sugar, and reduce the risk of fatal diseases.
Sprouts are rich in vitamins, minerals, antioxidants, and enzymes, That's why these are great source of nutrition.
Sprouts contain enzymes that help in break down of food, making easier to digest and absorb.
Contain vitamins and minerals that support a healthy immune system, which protects against illness and disease.
Sprouts are low in fat and high in fiber, which can help reduce cholesterol levels and improve heart health.
Sprouts can help regulate blood sugar levels and prevent insulin spikes.
Sprouts are low in calories and high in fiber, which can help you feel fuller for longer.
It contain antioxidants that can help protect against cancer by neutralizing free radicals in the body.
Good source of vitamin A, which is helpful in maintaining healthy eyesight.