Eating a healthy diet is essential for good brain health. Include plenty of fruits, vegetables, and whole grains in your diet, and limit saturated fats and sugar.
Stress can have a negative impact on memory and cognitive function. If you’re feeling stressed, take some time for relaxation or mindfulness.
Spending time with friends and family can help to reduce stress and improve your mood. Socializing can also help to keep your mind active and can stimulate your memory.
Challenging your brain with new experiences can help to improve your memory.
When you’re studying or working on a task, take breaks every 20 minutes or so. This will help you to stay focused and avoid burnout.