6 Health Benefits of Ice Apple (Nungu)

Ice apple, also known as Nungu in Tamil or Taal in Hindi, is a type of fruit that is widely consumed in India.

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It contains nutrients like calcium, iron, and vitamins A and C.

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Ice apples are a natural source of moisture and water, so they are the perfect fruit to stay hydrated in hot weather.

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Ice Apple is low in calories and high in fiber, It is a good choice for those who are maintaining their weight.

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Ice apple is wealthy in basic vitamins and minerals. Like potassium, calcium, magnesium, and vitamin C.

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Ice apple is wealthy in basic vitamins and minerals. Like potassium, calcium, magnesium, and vitamin C.

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Ice apple is a good source of fiber, which can help support healthy digestion and prevent constipation.

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Ice apple contains vitamin C, which is essential for healthy skin and helps reduce signs of aging.

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Ice apples are low in sodium, high in potassium, which lower blood pressure that reduce the risk of heart disease.

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Next: 6 Green Summer Vegetables for Weight Loss

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6 Health Benefits of Ice Apple (Nungu)

Ice apple, also known as Nungu in Tamil or Taal in Hindi, is a type of fruit that is widely consumed in India.

It contains nutrients like calcium, iron, and vitamins A and C.

Ice apples are a natural source of moisture and water, so they are the perfect fruit to stay hydrated in hot weather.

1. Hydration

Ice Apple is low in calories and high in fiber, It is a good choice for those who are maintaining their weight.

2. Low calories

Ice apple is wealthy in basic vitamins and minerals. Like potassium, calcium, magnesium, and vitamin C.

3. Wealthy in Nutrients

Ice apple is wealthy in basic vitamins and minerals. Like potassium, calcium, magnesium, and vitamin C.

4. Boosts immunity

Ice apple is a good source of fiber, which can help support healthy digestion and prevent constipation.

5. Promotes digestion

Ice apple contains vitamin C, which is essential for healthy skin and helps reduce signs of aging.

6. Improves Skin Health

Ice apples are low in sodium, high in potassium, which lower blood pressure that reduce the risk of heart disease.

7. Heart Health Friendly

Next: 6 Green Summer Vegetables for Weight Loss

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