Oats are an extraordinary wellspring of fiber, which can assist with keeping you feeling full and fulfilled.
Porridge is a produced using oats, wheat, or rice.
Simmered, unsalted chickpeas contain a lot of protein with in excess of 7 grams, or 15% of a 50-gram DRI, per 1/2-cup serving.
The cooked nut is a well known nibble food that can be delighted in by individuals, all things considered.
– 1. Oats – 2. Porridge – 3. Roasted Chickpeas – 4. Sprouts and sprouts-based items – 5. Besan Chilla – 6. Paneer and paneer-based items – 7. Moong Dal Idli – 8. Roasted Peanuts – 9. Cheese Slices – 10. Peanut Butter – 11. Yoghurt – 12. Popcorns