If you want to lose weight fast, then you should eat vegetables that increase metabolism. Metabolism burns fat faster which is helpful in reducing weight faster.
Spinach is very nutritious and it is rich in iron, it removes anemia and it is helpful in burning fat fast.
There is a good amount of protein in mushrooms and it accelerates the metabolism in the body, due to which the body fat is reduced rapidly.
Broccoli is found in plenty of fiber, minerals and vitamins, it contains phytochemicals which helps in weight loss.
Water and fiber are found in plenty in bottle gourd and there is zero fat in bottle gourd, which is helpful in reducing weight.
The amount of calories in pumpkin is low and the amount of fiber is high, due to which it is helpful in reducing weight.
The amount of water and fiber in cucumber is high, eating cucumber does not cause hunger for a long time, due to which it is helpful in reducing weight.
The amount of calories in carrots is low, due to which it helps in reducing weight.
Eating green chillies reduces appetite, due to which you eat less food, which is helpful in reducing weight. And chillies rapidly burn body fat.